This is more evident in our constant need for checking our phones. Here is a list of bad morning habits that make us less productive Checking your phone as soon as you wake up Image Credit: George Pak/Pexels Therefore, we must consider recognising and changing them. Although they might not have an immediate impact on us, these bad morning habits adversely affect our physical and mental well-being. So much so that despite knowing they harm us, we are reluctant to change our ways as long as they help us remain ahead of others.
However, because of our fast-paced lives, many among us end up adopting some bad morning habits. Mornings mark the beginning of the day and usher in fresh optimism.
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